exercise

A free fitness website that posts a new "Workout of the Day" every day. The workouts focus on total body fitness. The workouts are used by military personnel, athletes, and normal people. The site also contains an index of the exercises used in the workouts complete with videos and slideshows. They offer a newsletter for those willing to pay. It is an outstanding site for both fitness gurus and average Joes.

We all know we should exercise, but what exercises are best for us? The American Council on Exercise describes exercises that are safe and effective for those wishing to stay in shape.

Ugly Fat Lady: a chick on a diet is the daily video blog of Rachael Osborn, a 25-year-old film student, administrative assistant, and fan of all things chocolatey.

Sometimes the videos are about self-esteem. Sometimes the videos are about the diet. Sometimes they’re not about either of those things.

Starting weight on August 11th, 2006: 242 pounds

Emails can be sent to rachael@uglyfatlady.com, and comments are welcome (and encouraged)!

So far so good.

Camp Technique is a completely different fitness experience. We are committed to changing your life from the outside in.

Choose from the bootcamp experience in their many outdoor fitness classes, their live-in training camp where your every need is taken care of and/or personal training in their newly expanded studio. Whether you choose one or many, with Camp Technique the possibilities for your success are endless.